Coaching & Counceling
GROUND & RISE
“Self-knowledge is best learned not by contemplation, but by action.” — Johann Wolfgang von Goethe
This coaching focuses on clarity, decisive action, and accountability — to break cycles that limit your progress.
We start by defining where you want to go and identifying the obstacles that keep you in place. From there, we create a strategic plan that translates your intentions, goals into concrete steps. Each session is focused, and results-driven, with space to reflect on what’s working and what needs to change.
At times, I’ll provide a practice, reading, or other resource after our session to support your process.
You’ll be held accountable for the actions you commit to, supported in navigating challenges, and guided in replacing limiting patterns with deliberate, forward-moving choices. The aim is lasting progress — built on clear thinking, purposeful action, and the discipline to follow through.
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APPROACH
My coaching style has grown out of years of extensive training in psychology and coaching and my own personal development journey. I’ve had the privilege of learning from some of the best teachers in the world, and my approach is rooted in a deep curiosity about psychology — on many different levels.
While my understanding is informed by therapeutic principles, our work together is not therapy — though a therapeutic effect may naturally arise from the process. Instead, I draw on my training and ongoing research to bring clarity, perspective, and precision to our sessions — helping you move toward your goals with focus and momentum.
To ensure a deep shift that spreads through the day and life I work with people for at least ten sessions.
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ABOUT ME
There is a curiosity about the inner life that never left me. It informed every step of the journey called life, even though it might have been just implicitly and not always consciously. But exactly that makes life interesting. The undercurrents that move life into a certain direction and sometimes pull one far away from our actual intended destination.
But what to do with all the knowledge if we don’t have the drive to go into action. This is what my style of coaching is about. To unlock the fire that moves one forward. Self-development has been part of my life since my student years. I was such a lazy student. Until I wasn’t anymore. Until something in me got curious about how to be more productive? And that let me deeper and deeper into transformative work: How to become more focused? How to create new habits? How to let go of bad habits? How to become a better communicator and partner? How to find clarity? What are my values? Who am I? And so on.
Alongside my coaching work, I’m completing my graduation thesis to become an archetypal pattern analyst and studying psychoanalysis at an University. I publish a scholarly journal, Undercurrents, and facilitate The Focus Chamber, a membership space for deep work and productivity.
If you want to learn about my credentials and professional experience, check out this page here.
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FINANCIAL INVESTMENT:
1200€ and it can be paid in installments (we can discuss the right plan for you in the initial clarity call).
You’ll receive:
10x 1-hour coaching sessions
Accountability partner
Support and guidance on your journey
Clarity on goals & intentions
Additional resources, practices or reads
A profound transformational experience
Free access the Focus Chamber